A Briutiful Life

View Original

Top 3 Smoothie Bowls


The Classic Bowl 

Ingredients:

  • Frozen Strawberries, Bananas, and CoConut Chunks (found at Trader Joes)
  • Evolve Plant Powered Protein Shake (Toasted Coconut) 
  • 1 tbs Chia Seeds, 1 tbs Flax Seeds 

Instructions:

  • Combine ingredients into High Powered blender. DO NOT Use to much Liquid. The secret to a perfect smoothie bowl is a thick consistency. 
  • Remove and place into a bowl.
  • Add Toppings of your choice. I always go with Coconut shavings, granola and some Chia Seeds! 

The Figtatsic Bowl  

Ingredients:

  • 2 Figs
  • Frozen Strawberries, Bananas, and blueberries
  • Evolve Plant Powered Protein Shake (Vanilla)
  • 1 tbs Chia Seeds 

Instructions:

  • Combine ingredients into High Powered blender. DO NOT Use to much Liquid. The secret to a perfect smoothie bowl is a thick consistency. 
  • Remove and place into a bowl.
  • Add Toppings of your choice. (I chopped fig and coconut shavings!!)

The Matcha Bowl 

Ingredients:

  • Frozen Bananas, Mango, pineapple and CoConut Chunks (found at Trader Joes) 
  • 1 tbs Matcha Powder
  • Evolve Plant Powered Protein Shake (Vanilla)
  • 1 tbs Chia Seeds 

Instructions:

  • Combine ingredients into High Powered blender.   DO NOT Use to much Liquid. The secret to a perfect smoothie bowl is a thick consistency. 
  • Remove and place into a bowl.
  • Add Toppings of your choice. Always Coconut, sliced almonds for matcha! the combination is delicious.

These Bowls are excellent for a post workout meal! I use a plant based protein shake as the liquid in all my smoothies for the extra protein, Being Vegan you need to add as much protein into your diet as possible especially if you workout daily.

See this link in the original post